‘Tis the season–back on the trail again
We have just entered the spring season and my desire to run and hike is slowly increasing to its previous grandeur. Last week I hiked Lone Oak trail to reset my mind and carry me into the training season. Later in the week I ran 8 miles and that run really sparked my running bug again. I am on my way into the zone. I did exercise during the winter and early spring. I had a hard time running in…