September 2021

9/7/2021

5mi. Bay’s Mountain Lakeside trail (2x around) Running

9/9/2021

4mi. Greenbelt Trail (paved) Running

9/10/2021

4mi. Lone Oak Trail (hard trail) Hiking

9/11/2021

8mi. Greenbelt Trail (paved) Running

9/13/2021

5mi. Bay’s Mountain Lakeside trail (2x around) Running

9/14/2021

3mi. treadmill easy run

9/16/2021

4mi. Greenbelt Trail (moderate)

9/17/2021

2mi. easy treadmill, 40min. stair master

9/18/2021

10 mi. Greenbelt Trail (easy/moderate)

9/20/2021

4mi. hike/run St. Mary’s Wilderness Trail

9/22/2021

4mi. run off-road trail

9/24/2021

4mi. run off-road trail (some hills)

9/26/2021

4mi. run off-road trail (hilly)

9/28/2021

4mi. run off-road trail (hilly)

9/29/2021

4mi. off-road trail (hilly)

October 2021

10/1/2021

4mi. run off-road trail (hilly)

10/2/2021

6mi. run off-road trail (hilly)

10/3/2021

3mi. run (treadmill)

10/6/2021

4mi. run treadmill/15min. stair climber

10/7/21

6mi. run

10/9/21

10mi. Mt LeConte via Alum Cave Trail

10/12/21

5mi.

10/13-16/21

Don’t remember!!!

10/17/21

13.5mi. Greenbelt Trail (12mi. run/1.5mi. walk)

10/19/21

5mi. Greenbelt Trail

10/20/21

4mi. Lone Oak hill work

10/21/21

4mi. Greenbelt Trail

10/23/21

6mi. Greenbelt Trail

10/26/21

4mi.

10/28/21

30min. run

10/30/21

13.1mi. Haunted Half Marathon

November 2021

11/2/21

3mi. run

11/3/21

4mi. run

11/5/21

3mi. run

11/6/21

3.6mi. S’mores run

11/7/21

8mi. run

11/9/21

3mi. run

11/10/21

5mi. run

11/11/21

3mi. run

11/12/21

4mi. hike– Lone Oak

11/13/21

7mi. run

11/15/21

4mi. run

11/18/21

4mi. run

11/19/21

5mi.

11/20/21

8mi. run

11/23/21

4mi. Fartlek

11/24/21

3mi. run

11/25/21

4mi. run

11/26/21

3mi. run

11/28/21

9mi.

11/30/21

3mi. hill work– Bay’s Mountain