Running Log
September 2021
9/7/2021
5mi. Bay’s Mountain Lakeside trail (2x around) Running
9/9/2021
4mi. Greenbelt Trail (paved) Running
9/10/2021
4mi. Lone Oak Trail (hard trail) Hiking
9/11/2021
8mi. Greenbelt Trail (paved) Running
9/13/2021
5mi. Bay’s Mountain Lakeside trail (2x around) Running
9/14/2021
3mi. treadmill easy run
9/16/2021
4mi. Greenbelt Trail (moderate)
9/17/2021
2mi. easy treadmill, 40min. stair master
9/18/2021
10 mi. Greenbelt Trail (easy/moderate)
9/20/2021
4mi. hike/run St. Mary’s Wilderness Trail
9/22/2021
4mi. run off-road trail
9/24/2021
4mi. run off-road trail (some hills)
9/26/2021
4mi. run off-road trail (hilly)
9/28/2021
4mi. run off-road trail (hilly)
9/29/2021
4mi. off-road trail (hilly)
October 2021
10/1/2021
4mi. run off-road trail (hilly)
10/2/2021
6mi. run off-road trail (hilly)
10/3/2021
3mi. run (treadmill)
10/6/2021
4mi. run treadmill/15min. stair climber
10/7/21
6mi. run
10/9/21
10mi. Mt LeConte via Alum Cave Trail
10/12/21
5mi.
10/13-16/21
Don’t remember!!!
10/17/21
13.5mi. Greenbelt Trail (12mi. run/1.5mi. walk)
10/19/21
5mi. Greenbelt Trail
10/20/21
4mi. Lone Oak hill work
10/21/21
4mi. Greenbelt Trail
10/23/21
6mi. Greenbelt Trail
10/26/21
4mi.
10/28/21
30min. run
10/30/21
13.1mi. Haunted Half Marathon
November 2021
11/2/21
3mi. run
11/3/21
4mi. run
11/5/21
3mi. run
11/6/21
3.6mi. S’mores run
11/7/21
8mi. run
11/9/21
3mi. run
11/10/21
5mi. run
11/11/21
3mi. run
11/12/21
4mi. hike– Lone Oak
11/13/21
7mi. run
11/15/21
4mi. run
11/18/21
4mi. run
11/19/21
5mi.
11/20/21
8mi. run
11/23/21
4mi. Fartlek
11/24/21
3mi. run
11/25/21
4mi. run
11/26/21
3mi. run
11/28/21
9mi.
11/30/21
3mi. hill work– Bay’s Mountain